Step 7 of The Imagine Project writing activity is a 30-day Gratitude challenge. We ask students to write down 3 things they are grateful for every day for 30 days. It’s a practice in seeing the positive in their lives and recognizing there is always something to be grateful for, even on the darkest days. Learning to be grateful can mean the difference of staying in a state of sadness and regret to finding love and positivity.
Gratitude is included in the 7-step writing process because learning gratitude practices early can have a wonderful positive impact on brain function and overall mental state, better equipping a child for their journey into adulthood. Here are 5 reasons why gratitude can transform lives:
Improves Brain Health and Sleep
Research has shown that gratitude actually changes the molecular structure of your brain. It keeps grey matter functioning longer, and feeling gratitude floods the brain with dopamine—an important hormone for brain and emotional health. Those with a practice of gratitude journaling before bed, have been shown to sleep longer and more soundly.
Shows Good Manners
Saying ‘thank you’ in general is good manners, and some people believe the art of good manners has been lost on today’s children. While this could be argued, the truth is saying ‘thanks’, whether verbally or through a note, helps build relationships. A friendly ‘thank you’ creates opportunities and reinforces harmony to create connection.
Builds Empathy and Self Esteem
Building empathy reduces aggression and thoughts of revenge as the person begins to see and feel what it’s like in “someone else’s shoes”. When we are looking for and finding the good in life, we discover different points of view. This also means that we better recognize other’s accomplishments, as well as our own, building self-esteem.
In general, when anyone focuses on the good, or the “blessings” in life, they become happier. Focusing on what there is to be thankful for, banishes entitlement, or the feeling that one needs or deserves more.
Expressing gratitude in the face of self-pity and trauma equips us for better coping and resiliency, asking us to trust a “bigger picture” or to find the positive in a situation. Rather than stress and worry, having an attitude of gratitude helps us overcome the fearful thinking associated with feeling out of control.
Students don’t need Step 7 of the Imagine Project to learn gratitude, but it helps. Along with giving them a voice to express anything that might be difficult in their lives, the Imagine Project writing activity teaches them the habit of gratitude. We can learn to be grateful at any age, but when kids learn gratitude when their young, they receive a gift shifting their thinking from negativity to positivity—pretty amazing gift!
Feeling grateful for all of you
The Imagine Project, Inc., a nonprofit organization that helps kids, teens, and adults overcome challenging life circumstances through expressive writing. Dianne is a thought leader in the area of stress and trauma in children. Her simple, yet profound 7-step writing tool, now used by schools across the US and internationally, gives kids and teens the opportunity to rewrite a challenging personal story and Imagine new possibilities in its place.