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EFT/Tapping

Emotional Freedom Technique (EFT or Tapping)

EFT is a form of energy psychology that integrates the mind, body, and energy field to address emotional and physical conditions. Research has demonstrated its effectiveness in treating anxiety, depression, addiction, trauma symptoms, and a variety of other emotional and physical challenges.

Rooted in the Chinese concept of energetic meridians, EFT is based on the belief that the body has pathways through which energy flows, similar to how blood flows through veins. In traditional Chinese medicine, illness is thought to occur when these energy pathways are blocked. Acupuncture uses needles to target specific points along the meridians to restore the flow of energy and promote healing. EFT follows a similar principle but involves tapping with the fingertips on these key energy points rather than using needles.

Tapping is a simple, accessible, and powerful technique. Research has shown it can enhance brain structure and function, making it a versatile tool for addressing a wide range of emotional and physical issues, including insomnia, headaches, anxiety, depression, and trauma.

Here are some videos to help you use Tapping:


Introduction to EFT/Tapping


Tapping with you kids/students after doing The Imagine Project


Learning to tap on your own issues

Click here to watch a video of Dianne demonstrating how to tap with a large group or crowd at a conference.

After watching these videos try tapping on yourself, your spouse, your kids, and even your friends. You will find it a powerful tool for many different issues. I encourage you to practice and keep this amazing tool in your back pocket–it will save you more often than you realize!

Email Dianne at dianne@theimagineproject.com with any questions.

Here are a few more resources for EFT/ tapping:

www.thetappingsolution.com

Peta Stapleton 

Brad Yates

When we are stressed or have trauma, our nervous systems speed up and it’s difficult to focus–we often have anxiety or other health issues that can be short or long-term. Teaching our nervous systems to relax and go into a parasympathetic mode (relaxed) mode is critical for healing and coping with everyday life. Here are a few videos that will teach you some simple techniques to calm your nervous system as well as your students and/or kids. (You may think they are silly–no laughing at me :)).

Try the Hummingbird Pose!

 

Humming also helps calm our nervous system! Here’s a video to get you started.

 

Superbrain Yoga helps both sides of the brain communicate so we can focus and calm our nervous systems. Try it!

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