Building Resilience in Stressed Kids using Simple Mindfulness Techniques
Mindfulness is a bit of a buzzword in society today. Most people have heard of it, but many are confused about what mindfulness really means. It’s common to think it’s ...
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Supporting the Mental Health of our Children
Yet another school shooting—ugh—the pain, the anger, the despair, and the confusion. I/we hope this one is different. Could it be the tipping point for students, parents, teachers, and possibly ...
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5 Tips on How-to Help Kids Set Intentions
January is a month for new beginnings. We often dream about what’s possible for the upcoming year creating hopes for new life experiences. Research has proven that defined intentions and ...
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5 Tips to Help Kids with Holiday Stress
Tis the season to be jolly, overwhelmed, and/or stressed. The holiday season can bring out the best, and sometimes the worst in us. Many people love the holidays: spending time ...
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Supporting Kids through the Stress and Trauma of Our Complicated World
It feels like life is getting more and more stressful with each passing day. Watching and experiencing overwhelming situations such as hurricanes, floods, fires, shootings, and political strife is wearing ...
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How Can You Help a Stressed Child?
Stress is a normal, unavoidable part of life. It’s even good for a child to experience small amounts of manage- able stress, such as frustration with learning a new skill, dealing ...
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