Blog

Cultivating Hope in Kids Using The Imagine Project

One of the most profound gifts I’ve witnessed while working with The Imagine Project is watching a child’s face and body language shift from despair and helplessness to hope. When ...
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Building Resilience in Stressed Kids using Simple Mindfulness Techniques

Mindfulness is a bit of a buzzword in society today. Most people have heard of it, but many are confused about what mindfulness really means. It’s common to think it’s ...
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Supporting the Mental Health of our Children

Yet another school shooting—ugh—the pain, the anger, the despair, and the confusion. I/we hope this one is different. Could it be the tipping point for students, parents, teachers, and possibly ...
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5 Tips on How-to Help Kids Set Intentions

January is a month for new beginnings. We often dream about what’s possible for the upcoming year creating hopes for new life experiences. Research has proven that defined intentions and ...
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5 Tips to Help Kids with Holiday Stress

Tis the season to be jolly, overwhelmed, and/or stressed. The holiday season can bring out the best, and sometimes the worst in us. Many people love the holidays: spending time ...
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Supporting Kids through the Stress and Trauma of Our Complicated World

It feels like life is getting more and more stressful with each passing day. Watching and experiencing overwhelming situations such as hurricanes, floods, fires, shootings, and political strife is wearing ...
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