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In the hustle and bustle of modern life, it’s no surprise that many of us struggle with feelings of anxiety and depression. These emotional challenges can feel overwhelming, leaving individuals searching for effective ways to manage their mental health. One such technique that has been gaining popularity is Emotional Freedom Technique (EFT), commonly known as tapping. EFT is an alternative therapy that combines elements of traditional Chinese medicine, psychology, and exposure therapy to address emotional issues like anxiety and depression. But how exactly does it work, and can it really help?
What is Emotional Freedom Technique?
Emotional Freedom Technique is a form of energy psychology that involves tapping on specific acupressure points on the body while focusing on particular emotional issues. These acupressure points are located along the body’s energy meridians, which are pathways that, according to traditional Chinese medicine, help regulate the flow of energy throughout the body.
In EFT, the practitioner or individual taps on these meridian points using their fingertips while verbally acknowledging the issue or emotion they are experiencing. The process is meant to restore balance to the body’s energy system, thereby reducing the emotional charge associated with negative feelings.
The Science Behind EFT
While EFT’s roots are in traditional Chinese medicine, the science behind it is still a topic of ongoing research. The basic theory is that unresolved emotional issues can cause disruptions in the body’s energy system, leading to physical or emotional symptoms. By tapping on meridian points, the body’s energy flow is said to be restored, allowing the emotional charge to decrease.
Research into EFT has shown promising results. A 2016 study published in the Journal of Nervous and Mental Disease found that EFT significantly reduced anxiety in participants. Another study in 2013 found that it helped alleviate symptoms of depression. Though further research is needed to fully understand the mechanisms at play, EFT has shown positive outcomes for many individuals dealing with anxiety and depression.
How EFT Helps with Anxiety
Anxiety is often characterized by excessive worry, fear, and a sense of being overwhelmed. It’s a constant cycle of negative thoughts that can trigger physical symptoms like a racing heart, shortness of breath, or a feeling of impending doom. Traditional approaches to managing anxiety typically involve therapy or medication. EFT, however, offers an alternative or complementary approach.
When practicing EFT for anxiety, the individual will focus on the specific issue causing them stress—be it a social situation, work-related pressure, or general unease—and tap on the acupressure points while acknowledging these feelings. This combination of physical touch and mental focus helps to break the anxiety cycle by addressing the emotional root of the issue. As the person taps, they are encouraged to rate the intensity of their anxiety on a scale from 1 to 10, and through tapping, they can often notice a reduction in that intensity.
One key aspect of EFT is that it doesn’t just work on the surface level of anxiety. It digs deeper into the emotional memories or traumas that may be fueling the anxiety in the first place. By gently confronting these emotions, EFT allows individuals to release old patterns and experiences that may have been subconsciously perpetuating their anxiety.
How EFT Helps with Depression
Depression often involves feelings of hopelessness, low energy, and a sense of disconnect from the world. It can feel like an emotional weight that is hard to shake. Much like with anxiety, EFT can be a useful tool for addressing the emotional underpinnings of depression.
When tapping for depression, individuals can focus on specific feelings of sadness or the negative thoughts they associate with their condition. By tapping on the meridian points while mentally acknowledging these feelings, EFT helps to neutralize the intense emotions that depression brings. It doesn’t simply mask the symptoms; rather, it encourages the person to face their emotions directly, promoting emotional release and healing.
Several practitioners of EFT report that people with depression often experience an improvement in mood, energy levels, and overall emotional well-being after tapping. This can be a helpful tool for those who may not have access to traditional therapy or are looking for additional ways to support their mental health journey.
EFT as a Complementary Tool
While EFT is not a substitute for professional mental health care, it can be a powerful tool to complement traditional treatment options. Many people use EFT alongside therapy or medication to manage anxiety and depression, helping to speed up the process of emotional healing. It can be done at home, making it a convenient and accessible option for individuals looking to take an active role in managing their mental health. Using The Imagine Project as you are tapping on any issue will help you or your child/student process what they are going through. I recommend you also download The Imagine Project journal to help with anxiety and depression at any age.
Final Thoughts
Emotional Freedom Technique is a versatile and promising tool for those dealing with anxiety and depression. By addressing emotional imbalances at their core, EFT provides relief from negative emotions and promotes a sense of emotional freedom. While it’s not a one-size-fits-all solution, many individuals have found it to be an effective part of their healing journey. As with any treatment, it’s important to approach EFT with an open mind and, when necessary, consult with a mental health professional for guidance and support.
Happy tapping,
Dianne
Dianne is the founder and CEO of The Imagine Project, Inc., a nonprofit organization that helps children K-12 (and adults) process and heal from difficult life circumstances through expressive writing. Dianne has her Masters in Psychiatric/Mental Health Nursing, is a thought leader in stress and trauma in children and has written multiple award-winning books including The Imagine Project: Empowering Kids to Rise Above Drama, Trauma, and Stress. She is an international speaker, lives in Colorado and has 3 grown children. Learn more about The Imagine Project at www.theimagineproject.org.
