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Archive for trauma informed schools

Trauma Informed Schools

By Dianne Maroney
Tuesday, September 8th, 2020

Transitioning to a Trauma Informed School has become an important movement across the United States, particularly in those schools with a high population of at-risk students. Schools in poorer communities, communities with high crime, even rural areas are seeing the positive effects of applying Trauma Informed principles into their overall curriculum. Even if your school does not have a high-risk student population, it’s important to understand that trauma is in all schools. Yes, it may be higher in certain communities, but as many know, the ACES research showed that 50% of all kids in white, middle class, well-educated communities have at least one traumatic experience before the age of 17. This means every school has students who’ve experienced trauma. Becoming a Trauma Informed School is of utmost importance in helping all children succeed in school, and in life.

What does Trauma Informed mean?

Becoming a Trauma Informed School means training all staff to have a greater understanding of trauma and the impact it can have on a child—both immediate and long-term. Then giving educators the tools to deal with students experiencing trauma (past or present) in the classroom. Staff learn how to:

  • Create safe and supportive school environments
  • Adopt positive and restorative justice practices which include peer and staff support
  • Integrate social emotional learning tools
  • Have better access to mental health for all students (and staff), and knowing when and how to use mental health resources
  • Have ongoing trainings to continue to understand the latest data and research on trauma—how it affects the child, and current tools to implement in the classroom.

Shifting perspectives:

One of the most important ideas/theories that comes from Trauma Informed Classrooms is knowing a child may be acting out or unable to learn because of something that is happening at home or around the student, even if it’s in his or her past. When a student is struggling an educator asks, “What happened to you?” instead of the more traditional, “What is wrong with you?” When an educator asks in their minds, “What may have happened to this student to cause this behavior?” it shifts to a caring mode that becomes supportive of the student instead of condemning, and they can implement tools to support the child to be successful in school.

What does Trauma look like in students?

There are many definitions of trauma, but I like to define a traumatic experience as anything that challenges our coping mechanisms. We learn to cope based on our past experiences and our brain development. One child’s past experiences may have given him or her a different ability to cope with a situation than someone else’s experience. Often times, kids don’t have a lot of life experience to give them the resources to cope. Their brains are still developing and unable to cognitively process an event, so they are more at-risk for not being able to work through certain difficult situations. The inability to sort through and understand an event can wreak havoc on our brain; impairing thinking and comprehension; our nervous systems have a hard time settling, and social capabilities can be impaired. A child’s inner and outer world can become jumbled, confused, hyper-alert, and often overwhelmed. Which means they can’t focus in school, are easily triggered into emotions like anger, anxiety, or depression. Acting out in school, or shutting down and not being able to interact are obvious signs of trauma in a child or teen.  The traumatic experience can include many different events including (but not limited to):

  • Moving
  • Harsh statements from a teacher, parent, or peer
  • Bullying
  • Deportation or migration
  • Discrimination
  • Medical trauma
  • Loss
  • Witnessing or being a victim of violence.

Know that trauma comes in many forms and is different for each child—you can’t always see the effects of trauma, and the spectrum of what can cause it is broad. Which is why becoming a Trauma Informed School is critical to the success of many, many students.

Getting to know your student’s story:

One important tool that can help educators understand a child’s experience is called The Imagine Project. The Imagine Project is a simple 7-step writing tool for students K-12. The journals are free to download from www.theimagineproject.org. There are 4 journals; Kinde, Kids, Teens, and Adult. The 7-steps help guide the student through a process of writing their story using the word Imagine… to begin every sentence. Using the word Imagine makes the process unique and different from other story telling methods as it makes the writer feel safe and asks others to Imagine what that experience was like for them. After writing about the difficult experience, the writer is asked to Imagine the positive way that story might end, or what story they want instead—giving the student the ability to move through the stress or trauma and change their perspective of that experience. The Imagine Project also gives the teacher the ability to understand the student’s life and behavior. Please explore the website, watch the videos, see our research, etc. so you can understand the process and how you can implement it as part of your Trauma Informed Classrooms.

Becoming a Trauma Informed School

There are a variety of trainings to become a Trauma Informed School, classroom, and educator. An excellent training that is individual or school wide is through Heather Forbes and the Beyond Consequences Institute. Check out their website and see if this program works for you. You can also get more information about working with stress and trauma from The Imagine Project: Empowering Kids to Rise Above Drama, Trauma, and Stress (Yampa Valley Publishing, 2018).

Becoming a Trauma Informed School is important work. Research has shown adapting Trauma Informed techniques will improve student test scores, decrease dropout rates, lessen the need for discipline, and just make your classroom/school a much nicer place to work. Good luck and get started now by downloading The Imagine Project Journals.

Take care and be well,

Dianne Maroney, RN, MSN

Dianne is the founder and CEO of The Imagine Project, Inc., a nonprofit organization that helps children K-12 (and adults) process and heal from difficult life circumstances through expressive writing. Dianne has her Masters in Psychiatric/Mental Health Nursing, has written multiple books, is an international speaker, lives outside of Denver, CO, and has 3 grown children. Learn more about The Imagine Project at www.theimagineproject.org.

 

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Supporting the Emotional Needs of Foster Kids with the Imagine Project

By Dianne Maroney
Thursday, February 20th, 2020

Numerous studies have been conducted that reveal just how much stress today’s kids are under. Sadly, we see it every day revealed in bullying, anxiety, depression, chemical abuse, and even suicide. Youth are suffering with stress and trauma, and those labeled as “at risk”, such as foster kids, have more to overcome than the average student. One of the ways we are able to support them is through the Imagine Project, a seven step journal exercise designed to heal trauma in a way that allows for empathy, understanding, and positivity.

Using a process that includes the simple prompt of “imagine”, students begin to share something they have had to deal with, as well as how it has turned around. Here’s an excerpt as an example from a recent classroom experience:

Imagine… having gone to eleven schools by the time you’ve entered the 9th grade.

Imagine… moving so often that you’re numb to the feeling of packing everything you own in trash bags.

Imagine… knowing the term “at-risk” at such a young age that you didn’t yet know the definition of “success.”

Imagine… falling asleep much too early at a friend’s sleepover because it’s the 1st time in a long time that you slept in a bed—not on the floor.

The story continues, but begins moving to the positive…

Imagine… breaking through the circumstances you were given and getting a college scholarship to go to college.

In a classroom setting, students can choose to share their stories with others, or not. Those who do share are often met with compassion and caring, which builds empathy and understanding for both those who read their stories, and those who are simply participating by listening. The process builds emotional wellness with a tool that helps them tap into their feelings, express them in a safe written format, and reveal to them their own resiliency.

Why Foster Kids?

Statistics show that in 2017, more than 690 thousand youth in the United States spent some time in foster care. Of these, the majority were youth of color, and stayed in care an average of 1-2 years. While many lived with extended family, an equal number are in non-family care or group homes. Just over 50% are reunited with their families, but many, who enter the system on average at the age of 8, will exit at age 18 without ever having a stable home.

Foster kids specifically are more likely to get involved with high risk behaviors such as drug and alcohol abuse, sexual activity (often resulting in teen pregnancy), and are at greater risk for homelessness and incarceration as adults. Further, they:

  • have often been victims of physical, sexual and emotional abuse and neglect
  • may have been inappropriately medicated and/or institutionalized
  • have disrupted family connections due to incarceration of a parent or long periods of separation from key family members
  • have experienced homelessness and/or domestic violence

The Imagine Project creates a positive format for self-expression and a supportive community environment by demonstrating compassion to and from peers and caring adults. It helps students build their own problem-solving and self-regulation skills by learning to take responsibility for their feelings and choices. Using this tool with all students, but particularly those who have gone through tremendous trauma, such as those in the foster system, is especially important and valuable.

To get your FREE copies of The Imagine Project Journal and sample lesson plans, visit: https://theimagineproject.org/the-7-step-journals/

Thank you!

Dianne

The Imagine Project, Inc., a nonprofit organization that helps kids, teens, and adults overcome challenging life circumstances through expressive writing. Dianne is a thought leader in the area of stress and trauma in children. Her simple, yet profound 7-step writing tool, now used by schools across the US and internationally, gives kids and teens the opportunity to rewrite a challenging personal story and Imagine new possibilities in its place.

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How does Emotional Freedom Technique/ EFT/Tapping Support The Imagine Project?

By Dianne Maroney
Thursday, October 17th, 2019

As parents and teachers we often see our kids struggling with issues that challenge their ability to cope. It may be keeping up in school, coping with friendship changes, or the trials of social media. We are always looking for tools to support our precious children (and ourselves). The Imagine Project writing activity is a wonderful tool for allowing kids to express their emotions and work through difficult times. Emotional Freedom Technique (EFT, also called Tapping) is another tool that is simple and easy to implement with your kids/students, and even use on yourself. Here is an overview of how EFT/tapping works and how it supports The Imagine Project writing activity. If you’d like more information, see The Imagine Project: Empowering Kids to Rise Above Drama, Trauma and Stress (Yampa Valley Publishing, 2018).

Tapping is based on the principles of Chinese medicine where energy runs through the body via energetic meridians, much like how blood runs through veins and arteries. There are energetic points on the body that are specific to various emotions and physical organ functions. If there is negative energy stuck in or around those points, it can alter our health and wellbeing.

When we experience a difficult emotion, it can often leave a negative energetic imprint in our bodies. If we don’t release it, that negative energy can lead to long-term issues with mental and physical health. In EFT we are taught to tap on specific points on the body and state our emotions out loud as we tap. As we tap we are talking to our subconscious, allowing us to acknowledge our feelings and therefore let go of the negative imprint. Healthy energy then begins to flow freely again and we feel better emotionally and physically.

During Step 3 of The Imagine Project writing process, emotion can often begin bubbling up. It’s very positive to feel emotion, emotions help us process and move forward. Tapping can help us let go of those emotions more quickly as we write and acknowledge how we feel. It’s not necessary to use tapping with the writing, but it can help. I encourage you to give it a try by checking out these resources: The Tapping Solution (website and app), Brad Yates YouTube videos, and Peta Stapleton classes for teachers. You can easily teach yourself or take classes online or in person.

There is a great deal of quality research around the positive effects of tapping for many, many different issues. The research shows improvement in anxiety, depression, chronic pain, as well as many other health issues. If you are interested,  Google research with Emotional Freedom Technique/Tapping and you will find a wealth of information.

Teaching ourselves and our youth to tap so they can have a simple and effective tool to use for support, along with The Imagine Project writing process is powerful for them now and in their futuer. As they move through difficult life circumstances these tools can help them feel more comfortable in school, with friends, even in sports! Use it along with The Imagine Project writing process with your children or students!

Good luck and happy Tapping!

Love,

Dianne

The Imagine Project, Inc., a nonprofit organization that helps kids, teens, and adults overcome challenging life circumstances through expressive writing. Dianne is a thought leader in the area of stress and trauma in children. Her simple, yet profound 7-step writing tool, now used by schools across the US, gives kids and teens the opportunity to rewrite a challenging personal story and Imagine new possibilities in its place.

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When Trauma Happens in a Classroom or School

By Dianne Maroney
Monday, January 14th, 2019

Unfortunately, we live in a world where trauma happens. It might be a school shooting, a natural disaster, or a significant loss of a student, teacher, or admin, but it happens more often that we’d like. I recently sat in with a classroom of 4thgraders who lost a fellow schoolmate to a fatal disease—a significant school trauma. Their journey in understanding what happened is complicated, but I was grateful to be there to help them through it using The Imagine Project.

Drew Rushton is described as a fun-loving, kind, silly, Dennis the Menace type kid who was a ray of sunshine in the eyes of those who had the honor of knowing and loving him. He knew no enemies and was gracious to everyone—which means he had a lot of friends who will miss him. With the loss of Drew comes great sadness to many, particularly his friends and classmates. I was asked by a 4thgrade teacher to come in and help start The Imagine Project process just about 2 weeks after Drew’s passing. Drew was not in this particular classroom, but he was the same age and many of the kids were friends or had known him from previous classes.

The second step of The Imagine Project asks the kids to write a down something that has been difficult for them in their lives. Yes, even young kids have experienced tough times, the most common are moving, loss of pets or grandparents, injuries, or parents divorcing. Sadly, in the class there were more than a handful of kids who wrote down, “Drew”, just “Drew”. For a few of the students, it was all they could write. They couldn’t add any more details, just “Drew”.

Step 3 asks each student to write an Imagine story—telling in more detail the story of their difficult experience—each sentence begins with the word Imagine…  Ann Henderson, their teacher (who was wonderful BTW), and I walked around the classroom helping them with ideas, spelling, how to write, etc. There were a few kids who were able to write their feelings about Drew, even though it was hard, they found the words. But there were a few more that had a hard time saying what was in their hearts and minds. They wanted to write, but it was too hard for them, they didn’t want to cry, and they knew they would. It’s painful to talk about a loss that still hurts. We encouraged them, but they just couldn’t. So we honored their feelings and after some time writing, we brought everyone together in a circle. Bravely, one little boy read his story about Drew out loud to the other kids.

Imagine having a friend who was incredible.

Imagine that friend becoming very sick.

Imagine thinking that friend would be okay even though he had been through a lot.

Imagine that friend dying.

Imagine seeing his body and signing the casket.

Imagine going to his celebration of life and hearing stuff about him you never knew.

Imagine knowing he’s in a better place.

Gavin, 4thgrade

As Gavin read his story I watched the other kids, particularly the ones who struggled writing their stories. They were fighting back the tears, hearing and feeling similar emotions. After they read their stories (those that wanted to) we talked a bit about how hard it was to not have Drew there anymore. I was even able to do a group round of tapping (Emotional Freedom Technique—see below) with the kids which really helped them let go of some of their sadness and move into the comfort of knowing Drew is in a better place.

There is such comfort knowing others feel the same as you do when you’re hurting. It doesn’t necessarily take the pain away, but it helps. I’m told over and over again by teachers and counselors that The Imagine Project brings out buried feelings and opens up avenues of compassion and empathy for kids (and adults). A child writing about a difficult time is powerful, hopeful, and healing—and they love it! They want to share how they feel and many of them just don’t know how—it’s not a skill we always teach to kids, but it’s so important.

Giving a classroom, school, or community the opportunity to work through a traumatic time is critical for healing and bringing kids and adults together in a comradery they may never have experienced before. They grow together in healing, love, trust, and empathy because they understand each other and themselves a little bit better.

If your school, classroom, group, or community has experienced any sort of traumatic experience, it’s helpful to have those involved write their Imagine stories together. By writing and sharing, there is a deeper understanding of our own hearts and minds, and those around us. What a great way to bring people together and embrace the amazing human resilience. We are all resilient, it’s just easier when you have others who understand and maybe even feel similar.

Ms. Henderson had this to say after doing The Imagine Project with her class:

“My overall takeaway is that the project gave the students permission and encouragement to write and talk about their feelings in an open and safe forum. A very few students have had some counseling before and sharing in this way has been normalized, but many students have had less exposure to the idea that they can/should get their feelings out and learn how to process them. With a common trauma, I think this is especially important because the kids know that other peers are finding this difficult time too, and that it’s ok to feel upset and ungrounded at the moment.”

She added the next day that the kids were overall calmer too. Does The Imagine Project help with childhood trauma—absolutely. Is it easy to implement—yes! Will it bring up emotion for everyone, probably, but you can always try using Emotional Freedom Technique (EFT) with yourself and the kids to help. If you want to learn more about EFT (also called tapping) you can google it and watch a few YouTube videos or I explain how to use it in my book: The Imagine Project: Empowering Kids to Rise Above Drama, Trauma, and Stress. The Imagine Project Journals can be downloaded for free here.

Emotional Freedom Technique (EFT or Tapping)

Wording I used for group tapping in this classroom—the kids repeated after me and tapped where I tapped:

“Even though I’m sad Drew is gone, I love and accept myself” (above the eyebrow)

“Even though it’s hard not to have Drew around anymore, I love and accept myself” (under the eye)

“Even though I’m sad Drew is gone, I love an accept myself” (under the nose)

“It’s hard to lose someone you love” (chin)

“I miss Drew a lot” (collar bone)

“I wish I could see him again” (under the arm)

“My heart is sad” (top of the head)

“I hope I feel better soon” (eyebrow)

“It helps to know my friends feel the same way I do” (under the eye)

“I know my feelings will get better” (nose)

“It helps to know he’s in a better place” (chin)

“He’s probably watching over us right now” (collar bone)

“I bet he’s smiling and playing and laughing” (under the arm)

“It makes me smile to think of him smiling” (top of the head)

“He’s happy and that makes me feel better” (eyebrow)

**The trick to tapping is using the points that are typical in tapping and saying what the other person/student might be feeling. You may not know exactly what they are feeling, but you will have a sense and you can try a few different emotions/thoughts to get to their general thoughts. After acknowledging their painful emotions it’s important to bring them around to positive thoughts, gently.

Thank you and happy Imagining!

Love,

Dianne

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Child Stress Symptoms

By Dianne Maroney
Monday, November 19th, 2018

Stress is a normal, unavoidable part of life. It’s actually good for a child to experience small amounts of manageable stress, such as frustration with learning a new skill, dealing with being late to a birthday party due to traffic, or worrying about saying the wrong line in a school play. Learning to deal with the minors stressors of life as a child, when a parent is around to teach them healthy coping skills, will support them as they grow and face more difficult life challenges.

Unfortunately however, when a child experiences frequent, chronic, or overwhelming stress, survival mode becomes the norm and the brain and body learn to stay in a stressed state. These chronic stress patterns can hamper healthy brain development, leading to a brain imbalance where the emotional part of the brain becomes overdeveloped and the thinking part of the brain remains underdeveloped. This brain imbalance can create significant mental and emotional issues such as agitation, anxiety, impulsiveness, hyperactivity, an inability to focus, lacking empathy, low emotional control, poor decision-making, and weak problem-solving abilities. Chronic stress can also cause a host of minor, and sometimes significant, physical health problems, such as an impaired immune system, slowed growth, aches and pains, and poor digestion.

How can you tell if a child is over-stressed? Look for these physical and emotional child stress symptoms:

Physical Child Stress Symptoms:

  • Stomachaches
  • Frequent headaches
  • Acne
  • Dizziness
  • Bowel problems
  • Bedwetting
  • Change in appetite or food cravings
  • Frequent or lengthy illnesses

Emotional Child Stress Symptoms:

  • Clingy
  • Change in quality of school work
  • New compulsive habits such as hair twirling, nose picking, hand washing, or thumb sucking
  • Too much or too little sleep
  • Mood swings
  • They begin lying or become quiet or secretive
  • Change in eating habits
  • Angry or aggressive behavior

If there is any notable regression or worrisome change in a child’s behavior and/or decline in physical health, it is important to step back and consider whether too much stress is the root cause.

How Can You Help a Stressed Child?

  • First and foremost, spend extra time listening. Your careful, quiet listening helps a child feel heard and validated.
  • Hold space for big emotions. This means being a compassionate, nonjudgmental witness while a child expresses him- or herself. Encourage the child to verbalize feelings, even draw them if they like to draw.
  • Set limits, such as, “When you’re angry, don’t touch anyone or anything.”
  • Suggest they move to get some negative energy out. “Would it help to run up and down the hall for a few minutes?”
  • Instead of interjecting an interpretation or drawing your own conclusions, support the child’s developing ability to analyze and solve problems by reflecting what you’ve heard and asking exploratory questions.
  • Remember, questions that only require a “yes” or “no” answer can stop conversations in their tracks. And “Why” questions can feel pointed or punitive instead of caring.
  • Ask open-ended questions that inspire sharing and reflection, such as, “How are you feeling?” or “What was your day like today?” Or simply invite them to “Tell me more.”
  • Reflect back what you heard, such as, “It sounds like you had a very frustrating time and got hurt by your friends today.”
  • Notice how your child is feeling and reflect on the emotions expressed, “It sounds/looks like you’re really angry (sad, hurt, worried, etc.).”
  • Ask for thoughts about why that happened and ideas for possible solutions. Let them know you can offer help if they want it.

Your listening and caring reflection can encourage children to move through stress reactions and painful emotions, maybe not immediately, but much more quickly than if they don’t feel heard and cared for. By listening to them, asking them what they need, what they want to happen, what they see as solutions, and whether they want your help, you are also providing a supportive connection, teaching children how to manage stress, and promoting healthy brain development.

Sometimes all a child needs is a hug, your compassionate eyes, and/or a verbal acknowledgement that he/ she is experiencing a stressful moment or challenging times. If you or your child/student are really struggling and can’t seem to get on top of the stress, you may need to find a counselor who can help. Having a child write their Imagine story will support them immensely, and it can be a tool to use for a lifetime (you can write one too). Giving a child tools to support their mental health is equally as important as watching over their physical health. A healthy mind, heart, and body will bring joy and positivity to them, you, and the world.

To learn more about stress and trauma in kids and teens you can read The Imagine Project: Empowering Kids to Rise Above Drama, Trauma, and Stress (Yampa Valley Publishing, 2017)

Love,

Dianne

Dianne Maroney is a Clinical Nurse Specialist in Psychiatric/Mental Health Nursing. She is the founder of The Imagine Project, Inc., a nonprofit organization that helps kids, teens, and adults overcome challenging life circumstances through expressive writing. Dianne is a thought leader in the area of stress and trauma in children. Her simple, yet profound 7-step writing tool, now used by schools across the US, gives kids and teens the opportunity to rewrite a challenging personal story and Imagine new possibilities in its place.

 

 

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Trauma Informed Schools

By Dianne Maroney
Thursday, June 28th, 2018

I recently attended the Trauma Informed Schools Conference in St. Charles, MO, hosted by the Beyond Consequences Institute (a great trauma focused organization founded by Heather Forbes, MSW). My overall impression was WOW! There were 1500 teachers, counselors, administrators, etc. who attended this conference that was filled with endless information about how to support and educate a child who has experienced trauma. I wish every educator could have been there, but for those who couldn’t here are some highlights:

  1. Recognize regulation vs. dysregulation!

The incidence of previous or current trauma in students is high—anywhere from 50-100% of all kids have experienced at least 1 traumatic event before their 17th birthday. Having a Trauma Informed School means understanding and helping kids who suffer from emotional imbalances that stem from trauma. These emotional imbalances can cause many different symptoms/behaviors including ADHD, poor focusing, concentration and memory, anxiety, depression, and a host of other issues. Heather suggests that instead of labeling a student as having a behavioral or learning issue, see that the impact they’ve had from their trauma has caused their nervous system to become dysregluated (i.e. abnormal).

A student who is regulated is calm, focused, and open to learning. They have a nervous system (which includes their brain) that can function well and comprehend. On the other hand, if a child has experienced trauma, their nervous system is “lit up” which causes their brains to be somewhat jumbled and chaotic, they can’t focus or comprehend, and their behavior is probably not conducive to a calm, happy classroom—they are dysregulated. All children (and adults) will become dysregulated at times in life, stress can easily cause dysregulation in all of us. However, an emotionally healthy student who has not experienced trauma, can reregulate themselves easily and quickly after experiencing stress. A child who has experienced trauma often has difficulty reregulating themselves—calming down, sitting still, and focusing.

Teachers, counselors, and administrators have the difficult task of understanding how to deal with kids who are dysregulated. You will need many tools and tricks to help a traumatized child reregulate; here are a few options.

What helps to regulate a child/student:

  1. Exercise/movement,
  2. Mindfulness and meditation techniques,
  3. Singing Bowls,
  4. Fidget gadgets,
  5. EFT or tapping with a child,
  6. Yoga,
  7. Journaling with My Imagine Journal,
  8. Talking with a support person,
  9. Nature or being with animals.

When a teacher sees that a child is dysregulated, know that the child is experiencing something that has caused him/her to be triggered into dysregulation. Use your toolbox to help the child reregulate so he/she can settle down their nervous system, mentally come back into the classroom and learn with more ease.

  1. Building a Sense of Community is Key!

My favorite line of the entire conference was from Mr. James Moffett, a principal from a high-risk school in KS. Every morning at the end of his PA announcements he tells the kids, “Remember, we love you and there is nothing you can do about it!” Imagine the feeling this gives the students at his school. Almost every presenter talked about the importance of building a sense of community in your schools and classrooms to create a trauma informed classroom/school. When a child feels a sense of belonging, trust, love, and hope, they will feel empowered, capable, and regulated! Mr. Moffett believes this atmosphere begins with the teachers and administration. Let your kids know they are loved, that you believe in them, and have hope for tomorrow. See what’s possible instead of what they can’t do. Give them a warm place to land when they come to school from a not so safe home life. Show them compassion every chance you get. Easier said than done I realize, but starting with gratitude for them showing up, say words like, “I notice…”, “I saw you…”, and “With persistence you can…” Give them empowering encouragement such as, “I have faith…”, “I trust…”, and “I know…”. Pick a student and for 10 days use these statements on them over and over, and then move to the next student. You will see the difference!

The Imagine Project journaling program is perfect for creating a sense of community. Students write their stories using the word, “Imagine…” and then share them by reading them out loud to the other students. Everyone in the classrooms hears what’s in the hearts of others and the stories behind their behaviors. Kids become more accepting of one another, supporting each other, and creating a sense of trust and family—this has been reported by many teachers and students.

  1. Create an environment that feels safe.

A child who walks into a classroom that is organized, positive, calm, and happy tells the student that the person in charge is ready and capable of taking care of them (they may not feel this at home). Here are some tips speakers gave for helping to create a trauma sensitive classroom:

  1. Keep your room organized (this may be hard for some, recruit teachers or friends to help you). Organization is calming to the nervous system, helping with regulation,
  2. Greet each student as the come into the classroom using their first names,
  3. Seat students in groups of 2-4,
  4. Use all the senses to calm the space in the room such as a diffuser for calming oils (Lavender is a good one), plants, soft music/sounds (singing bowls are a great tool), and keep the air fresh when you can by opening a window when possible.
  5. Using a mindfulness technique and/or breathing technique at the beginning of each class—this will help the kids and you. It literally only takes a minute or two. Have the kids close their eyes and follow their breath as you guide them for 3 or 4 breaths.

Because trauma is so prevalent in our children today, it’s critical that teachers, counselors, and administrators educate themselves and bring as many tools as possible to help their school as they become trauma informed. A child needs social emotional support to learn and grow, without it they are more likely to fail. Look for regulation and dysregulation—have options that will help reregulate a student. You may have to try more than one trick to support students—something that helps one student may not help another. If you would like more information about stress and trauma in kids, read The Imagine Project: Empowering Kids to Rise Above, Drama, Trauma, and Stress (Yampa Valley Publishing). Download The Imagine Project Journals to begin helping your students regulate and create a sense of community in your classrooms.

Thank you!

Dianne Maroney, RN, MSN

The Imagine Project, Inc., a nonprofit organization that helps kids, teens, and adults overcome challenging life circumstances through expressive writing. Dianne is a thought leader in the area of stress and trauma in children. Her simple, yet profound 7-step writing tool, now used by schools across the US, gives kids and teens the opportunity to rewrite a challenging personal story and Imagine new possibilities in its place.

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