We often associate wellness with physical health. However, wellness is described by the Global Wellness Instituteas the “active pursuit of activities, choices, and lifestyles that
Raising kids with special needs can be a labor of love sometimes. While the rewards are immense, it’s a task that taxes one mentally, physically,
Written by Tara Imperatore Each year, millions of Americans face the reality of living with a mental illness. May is a time to raise awareness of
Is Your Child Stressed? Caught up in our own challenging day-to-day lives, we often assume our children live a relatively carefree life without stress. But
Mental health means having emotional, psychological, and social well-being; when we think, act, and feel from a balanced perspective the majority of the time. Having
Most adults and children feel anxiety at some point in their lives. Unfortunately, the incidence of anxiety has increased over the last decade, and dramatically
The start of the new year signifies a time for new opportunities, goals, and reflection. While people usually treat New Year’s resolutions as an individual
I was recently sitting and talking with a dear friend who has successfully beat cancer. As we talked she shared that she was beginning to
Gratitude is so simple, yet most people overlook its amazing benefits. Dr. David Hamilton, author of Why Kindness is Good for You, writes, “Gratitude is
Intuition is not talked about often, but we all have it and we all feel it from time to time. Intuition is important because it’s
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