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Using Mindfulness with Kids During Stressful Times
Stress tends to be higher during the holidays. More to do, plan, and get done before a deadline. Even if life is fun during the
December 5, 2023
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Skip to content Stress tends to be higher during the holidays. More to do, plan, and get done before a deadline. Even if life is fun during the
When I go into a classroom or get in front of large groups, I often ask, “How many of you like to write?” On average,
In my fifth grade classroom during the peak COVID era—a hugless year of masks, social distancing and hand sanitizer, I had a student named Chloe
Moving is not a simple, straightforward process that always goes according to plan. And if you have kids, you can expect a few unexpected surprises
Mental health means having emotional, psychological, and social well-being; when we think, act, and feel from a balanced perspective the majority of the time. Having
I was recently sitting and talking with a dear friend who has successfully beat cancer. As we talked she shared that she was beginning to
Stress is running high right now. Everyone is feeling it, whether it’s a change in our everyday routines, being worried about a loved one, or
Numerous studies have been conducted that reveal just how much stress today’s kids are under. Sadly, we see it every day revealed in bullying, anxiety,
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