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Using Mindfulness during Stressful Times
Stress is running high right now. Everyone is feeling it, whether it’s a change in our everyday routines, being worried about a loved one, or
April 25, 2020
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Stress is running high right now. Everyone is feeling it, whether it’s a change in our everyday routines, being worried about a loved one, or
Stress is everywhere. You can almost feel it in the air. Our community, our state, our country, and the world are facing a difficult time—a
Numerous studies have been conducted that reveal just how much stress today’s kids are under. Sadly, we see it every day revealed in bullying, anxiety,
As parents and teachers we often see our kids struggling with issues that challenge their ability to cope. It may be keeping up in school,
Ugh, yet another school shooting. Our hearts are all breaking once again. When will it ever end? What are the solutions? How can we help?
When teachers, counselors, admin, etc. use new curriculum/ideas in their school and classrooms, they like to know what they are using is backed by credible
Laughter, running, jumping, being silly, twirling, smiling, creating—all are part of play and having fun! Instinctively, as parents and teachers, we know the importance of
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