Grief is a heavy emotion, and when kids experience it, it could make their life more challenging. As adults who love and care for them,
When I go into a classroom or get in front of large groups, I often ask, “How many of you like to write?” On average,
Kids are back in school again and most educators are acutely aware of the potential social emotional needs of students. The past few years have
If you’re used to being self-critical, it might be difficult for you to understand what being self-compassionate is like. Self-compassion is defined as treating yourself
Many people are curious about Emotional Freedom Technique (EFT), also called Tapping. Tapping is a tool anyone can use to help them deal with difficult
Gratitude is so simple, yet most people overlook it’s amazing benefits. Dr. David Hamilton, author of Why Kindness is Good for You, writes, “Gratitude is
When we think about healing, many of us focus only on our physical bodies. In reality, there is a great deal of research showing our
We all understand that kids learn by watching their parents and other adults in their lives. If those guiding adults are kind and optimistic, then
Journaling is a great way to help children record their thoughts and feelings. It allows kids to explore their interests and express themselves, especially if
In my fifth grade classroom during the peak COVID era—a hugless year of masks, social distancing and hand sanitizer, I had a student named Chloe
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