Childhood Stress

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[fusion_dropcap color=”#3ab7ff” boxed=”yes” boxed_radius=”50%” class=”” id=””]C[/fusion_dropcap]hildhood stress is more common than you might think. Research done by Stress in America™ on behalf of the American Psychological Association (APA) showed that teens ages 13 to 17, are feeling a similar amount of stress as adults. On a scale of 1 to 10, teens reported their stress levels as 5.8 during the school year (healthy is considered 3.9), and even in the summertime their levels were 4.6!

Signs that kids are stressed:

  • Stomach aches
  • Frequent headaches
  • Acne
  • Dizziness
  • Bowel problems
  • Bedwetting
  • Frequent colds or illnesses
  • Becoming clingy
  • The quality of school work has changes
  • New habits such as hair twirling, nose picking, or thumb sucking
  • A change in sleep patterns
  • Mood swings
  • A child might begin to lie
  • Changes in eating habits

Childhood stress can have a variety of causes:

Pressure from school work/exams, high demand schedules, peers/friendships, family, media, problems with boyfriends/girlfriends, and of course, social media. Tension and anxiety often comes from within too. As children grow, they are figuring out who they are and frequently feel pressure from their own thoughts as they attempt to understand how they fit into this world.

Homes with marital challenges, family illness, abuse, neglect, financial worries, loss, poverty, high achievement pressures, mentally unstable family members, hunger, and/or community violence can put a lot of stress on a child. If kids hear parents, friends, family members, or even the media talk about stressful events or situations, they may take on the stress they feel.

How can parents help their stressed out kids:

  1. Spend extra time listening to your child. Be aware of the kinds of questions you are asking. Use open ended questions such as, “How are you feeling?” or “What was your day like today?” Or simply invite them to, “Tell me more.”
  2. Notice how your child is feeling and reflect on their emotions, “You must be really angry (sad, hurt, etc.)”.
  3. Show them compassionate with your eyes, a caring touch or hug.
  4. Help them doing whatever they need. Sometimes just sitting with them will help lessen their stress.
  5. Play with them! Go outside, play a game, cook a meal, play music and be silly.
  6. Do something creative—creativity helps relieve stress.
  7. Help them make decisions on how to manage their stress.
  8. Write your Imagine stories together—see the The Imagine Project Journals™.
  9. Give them lots of positive reinforcement—helping them to see how amazing they really are!
  10. The Imagine Project: A Guide for Parents and Teacher to Help Kids Rise Above Stress and Trauma will have many more ideas for helping your child with stress.

Symptoms of Childhood Depression

Childhood depression is different than childhood stress—although toxic or extended periods of stress and anxiety can can cause childhood depression. Depression is an extended and persistent period of sadness that does not go away. If your child is sad and their mood interferes with their daily life, it may be depression and he or she should be seen by a professional doctor and/or therapist. Remember depression in kids often goes undiagnosed because the child is seen as just being “moody” or “a typical teenager”. With the rise in suicide in children in the past 10 years, it’s better to air on the side of caution and have your child evaluated.

Signs and symptoms of depression in children include:

  • Persistent feelings of sadness
  • Hopelessness
  • Increased emotional sensitivity
  • Changes in sleep patterns (more or less sleep)
  • Chronic physical issues such as pain, stomach aches, unusual rashes, even serious acne
  • Acting out or retreating to their room
  • Refusing to go to school or getting in trouble at school
  • Inability to have fun, particularly doing activities they once thought were fun
  • Difficulty focusing and remembering information
  • Thoughts of death or suicide.

Please take any of these signs seriously and take your child to see a doctor or therapist. For more information about types of therapists and therapies see, The Imagine Project: A Guide for Parents and Teacher to Help Kids Rise Above Stress and Trauma

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Print Design Services

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PPC Advertising

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Content Marketing

[/fusion_text][/fusion_builder_column_inner][fusion_builder_column_inner type=”1_3″ layout=”1_3″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” padding=”” margin_top=”” margin_bottom=”50px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”no” border_position=”all”][fusion_content_boxes layout=”icon-on-top” columns=”1″ title_size=”” title_color=”” body_color=”” backgroundcolor=”” iconcolor=”” icon_circle=”” icon_circle_radius=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” icon_size=”” icon_hover_type=”” hover_accent_color=”” link_type=”” link_area=”” link_target=”” icon_align=”left” animation_type=”” animation_delay=”” animation_offset=”” animation_direction=”left” animation_speed=”0.3″ margin_top=”” margin_bottom=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=””][fusion_content_box title=”MARKETING” backgroundcolor=”” icon=”fa-television” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”” outercirclebordersize=”” outercirclebordercolor=”” image=”” image_width=”35″ image_height=”35″ link=”http://theimagineproject.org/contact-us/” linktext=”” link_target=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

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[/fusion_content_box][/fusion_content_boxes][fusion_fontawesome icon=”fa-angle-down” size=”30px” flip=”” rotate=”” spin=”no” alignment=”center” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” circle=”no” iconcolor=”” circlecolor=”” circlebordercolor=”” animation_type=”fade” animation_direction=”down” animation_speed=”0.5″ animation_offset=”” /][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”0″ bottom_margin=”20″ border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_text]

Social Media Marketing

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SEO & Online Marketing

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Content Awareness Marketing

[/fusion_text][/fusion_builder_column_inner][/fusion_builder_row_inner][fusion_separator style_type=”none” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” sep_color=”” top_margin=”60px” bottom_margin=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” /][fusion_button link=”http://theimagineproject.org/services/” title=”” target=”_self” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”default” button_gradient_top_color=”#ffffff” button_gradient_bottom_color=”#ffffff” button_gradient_top_color_hover=”” button_gradient_bottom_color_hover=”” accent_color=”#000000″ accent_hover_color=”” type=”” bevel_color=”” border_width=”1px” size=”” stretch=”default” shape=”” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=””]VIEW ALL SERVICES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container admin_label=”” hundred_percent=”no” equal_height_columns=”yes” menu_anchor=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”http://theimagineproject.org/wp-content/uploads/2016/07/services_bg_footer.jpg” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”left” enable_mobile=”no” parallax_speed=”0.5″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”0px” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”yes” hover_type=”none” link=”” min_height=”” hide_on_mobile=”no” class=”” id=”” background_color=”” background_image=”” background_position=”left top” undefined=”” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”18% 0px 18% 0px” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”” last=”no”][fusion_imageframe image_id=”393″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”0px” bordercolor=”” borderradius=”0″ align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”” link=”” linktarget=”_self” hide_on_mobile=”no” class=”” id=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=””]http://theimagineproject.org/wp-content/uploads/2016/07/mobile-logo@2x.png[/fusion_imageframe][fusion_text]

Ready to Talk?

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DO YOU HAVE A BIG IDEA WE CAN HELP WITH?

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